Children loves granola bars, but many brands you'll find on the shelves contain as much sugar as candy bar! But healthy packaged ones do exist, and they're a great snack to have on the road or on those days that you simply don´t have time to make your own. When I buy granola bars at the grocery store, I look for these numbers on the nutrition panel:Calories: around 150 Sugar: less than 10 gram Fiber: more than 3 grams
Here's a list of my favorite granola bars that I feel good about giving to my kids.
Made good granola bars. A great choice for the school or camp since they are nut free and free from the most common allergens. They come in 4 delicious flavors AND are made with vegetables. 1 bar has 7 grams of sugar and 90 calories which is a good snack size especially for toddlers and prek aged kids.
Junkless Chewy Granola Bar: All four flavors are made with fewer than 8 ingredients, which is a refreshing shift from the lines of unpronounceable ingredients often found in store-bought bars. Our two favorite flavors are Cinnamon Roll and Chocolate Chip.
Cascadian Farms Organic, Oatmeal raisin granola bar. Lower in sugar than their other flavors with only 7g of sugar and 80 calories, this is also a great option for toddlers.
Kashi Chewy Granola Bar in Trail Mix Flavor. This contains nuts, so while it might not be a good option for school or the park, it's a great snack for safe environments and contains a filling 3g fiber.
Kind Cinnamon Oat Bars. Not all Kind Bars are low in sugar and nut-free, but these are, which make them a great choice for school. With only 5g of sugar and 2g of fiber, these are a healthy and filling choice.
Lära bars. Made exclusively with dried fruit and nuts (so not school friendly), these are high in good fats and natural sugars from the fruit. I have my kids split a bar.